15 Best Vitamins, Nutrients & Supplements Necessary for healthy skin

15 Best Vitamins, Nutrients & Supplements Necessary for healthy skin

Optimal skin health is everyone’s dream. Anyone who sought to achieve it needs to acknowledge the fact that skin health begins from within. Sure, the science behind skincare is complex; but it is attainable by anyone. Understanding a few basic techniques, concepts, and ingredients can serve your skin well and as we said, help you attain the skin of your dreams!

We try to make these concepts easy to soak in with our doable guides, step-by-step routines, and informative articles for you. This is one such blog where we explore some good skin vitamins, supplements, and nutrients essential to keep your skin healthy and luscious.

But before diving into the best skin supplements 2023, you need to focus on the most important thing in skincare - which is Barrier Restoration. The skin barrier, also known as the stratum corneum, is the outermost layer of the epidermis, and it serves as the body's primary defence against various environmental stressors, pathogens, and irritants.
The constituents that we’ll go through in this blog are crucial for barrier repair. Now, why is Barrier Restoration important in the first place?

  1. Protection against external threats and stressors like environmental and physical damage.
  2. A compromised skin barrier can lead to increased skin sensitivity and irritation. When the barrier is intact, it helps to prevent irritants from reaching the deeper layers of the skin, minimizing the chances of redness, itching, and inflammation.
  3. An impaired skin barrier can lead to increased transepidermal water loss (TEWL), which can contribute to premature aging, such as fine lines, wrinkles, and loss of skin elasticity. 
  4. A well-functioning skin barrier aids in the natural healing process of the skin. It reduces the risk of infection and helps the skin recover more effectively from any physical damage.
  5. A healthy skin barrier plays a crucial role in preventing excessive water loss from the skin. It acts as a seal that locks in moisture and prevents dehydration, which helps keep the skin soft, supple, and well-hydrated.
  6. The skin's natural pH level is slightly acidic, which helps inhibit the growth of harmful bacteria and maintain the skin's overall health. A damaged skin barrier can disrupt this pH balance, making the skin more susceptible to infections and other issues.
  7. Skincare products and glowing skin vitamin supplements may not work as effectively when your skin barrier is compromised. Restoring the barrier enhances the penetration and absorption of active ingredients from skincare products, making them more potent and beneficial.

So, to restore our skin barrier, it is paramount to use the best skin glowing supplements and skin care products that focus on optimal hydration, cleansing, and replenishing essential lipids and nutrients that support the skin's natural barrier function.

Skin layer

And while a good skincare routine and a healthy lifestyle are important, certain supplements can provide additional support to nourish and maintain the health of your skin. In this article, we will explore those essential vitamins and understand their role in nurturing and maintaining your skin barrier.

Vitamin A 

One of the most powerful antioxidants and best skin healing vitamins; - perfect for cell growth and barrier repair is Vitamin A. Not only that, but it also aids in -

  • improving skin’s elasticity,
  • controlling sebum production,
  • amping up collagen levels,
  • preventing clogged pores,
  • reducing hyperpigmentation,
  • preventing acne, and whatnot.

Vitamin C

Vitamin C illustration

Probably the most talked-about and beloved skincare vitamin, this simply cannot be missed. Vitamin C is at the top of the list as one of the best skin-lightening supplements as well as the best skin collagen supplements. With your collagen levels in check, your skin feels tighter, glowy, and overall healthy. Skin ages slower as well.

You can incorporate it into your routine by using a Vitamin C serum and get a sun-kissed glow.

Vitamin E

All the environmental damage caused by the sun, pollution, and other stressors can be calmed down by the humble Vitamin E which is suitable for every skin type. It reduces inflammation, boosts skin’s healing capacity, and naturally moisturises it too. So grab yourself a good vitamin E oil for skin and use it religiously.

Vitamin D

Wondering - ‘Does vitamin D help with skin health?’ - well of course it does. It regulates cell growth, repairs skin, and its immune function. Moreover, it supports the skin barrier's integrity, preventing moisture loss. Additionally, vitamin D has been found to assist in managing certain skin conditions like psoriasis and eczema.

Vitamin B Complex

Moving on with our list of best skin repair supplements, B vitamins, such as B3 (niacin), B5 (pantothenic acid), and B7 (biotin), are essential for maintaining healthy skin.

  • Niacin helps improve the skin's moisture retention, reducing dryness and flakiness.
  • Pantothenic acid aids in reducing skin inflammation and promoting healing.
  • Biotin is known for its role in maintaining healthy hair and nails but also contributes to the overall health of the skin.

Vitamin K

If you are wondering - what vitamins help with bad skin? Then, vitamin K might be your answer. It plays a vital role in the skin's healing process, helping reduce bruising, dark circles, and spider veins. It assists in blood clotting and supports the health of small blood vessels beneath the skin's surface.

Omega-3 Fatty Acids

Omega 3 tablet

Omega-3 fatty acids possess anti-inflammatory properties that also soothe irritating skin conditions like acne, eczema, and psoriasis while improving your skin barrier. These healthy fats prevent water loss from the skin, leading to better hydration and preventing dryness, flakiness, and itchiness.

Collagen Supplements

The prime protein responsible for maintaining skin elasticity and making you look younger is collagen. With age, collagen levels start dropping and your skin starts sagging. It loses its firmness, shine and glow. Aging is a natural process that takes place after a certain age. But, since our lives right now are stressful, and we are surrounded by pollutants everywhere; our skin starts aging prematurely. And therefore, many of us turn to the best supplements for skin anti-aging. There are effective organic skincare products and practices that you can also incorporate into your routine daily to avoid early signs of aging. These things strengthen and repair your barrier, while also restore collagen levels; giving you a youthful appearance.


Good skin begins with a healthy gut. The BEAUTY FROM WITHIN ethos is hyped for a reason. If you are healthy from the inside, it shows up on your skin too (and vice versa). Probiotics, such as lactobacillus and bifidobacterium, promote a balanced gut flora, reducing inflammation and improving skin conditions like acne and rosacea. Yoghourt, kefir, and fermented foods are natural sources of probiotics.

Consider Serums and Treatments

Excellent skin therapies, topical treatments, and a wide range of serums are available. So, if you want specific results for your skin concerns, or need extra protection against free radicals, consulting a dermatologist is a good idea. They help you understand your skin better and recommend products in tandem with your skin type.

Also read : A Guide to Prebiotic, Probiotic and Postbiotic Skincare


Just like probiotics; prebiotics are essential for your overall skin health. The microbiome where both the good and bad bacteria reside, needs to stay in a balanced state. Otherwise, our skin becomes vulnerable to harmful factors.

Good bacteria can be made resistant and healthy by incorporating superfoods, microalgae, and prebiotic supplements in our daily lives. A well-balanced microbiome gives the skin the ability to repair and transform itself. Here at iORA, we are tapping into this revolutionary research to bring you India's first prebiotic skincare range.

Superfoods for the skin

As we mentioned earlier, superfoods can effectively improve your skin barrier, and here are two essential ones -

Alphaglucan Oligosaccharide

This constituent is attained after the fermentation process of sucrose and maltose with the help of a special transferase enzyme. It helps your skin’s microflora to flourish naturally and guess what! It is your skin’s favorite ingredient.

Scenedesmus Rubescens Extract

This extract is derived straight from freshwater algae. It focuses on providing protection from UV rays by acting as a shield and defending your skin’s barrier even more. This way the skin stays unharmed by the radical damage caused by the sun.

Natural retinol

Retinols (one of the best skin tightening vitamins) as we all know are anti-aging actives formulated in serums and other skincare products. Natural retinol is obtained from bell peppers, apricots, carrots, and oranges. Retinol soothes the skin and gets rid of acne, wrinkles, and fine lines.

Hyaluronic acid

Hyaluronic acid is a beneficial ingredient for maintaining and healing the skin barrier due to its collagen-stimulating, anti-inflammatory, wound-healing, antioxidant, and skin-enhancing properties. Also popular as one of the best skin hydration supplements. It is well-tolerated by most skin types, making it a popular choice in skincare products aimed at improving skin health and barrier function.

Essential oils

Essential Oils

Known to have a host of benefits, essential oils form the base of our products. They have skin healing, calming, and new cell regeneration properties.

While essential oils may offer benefits for the skin, it's crucial to remember that everyone's skin is different, and some people may be sensitive to certain essential oils. It's always best to perform a patch test before using any new essential oil on your skin, especially if you have sensitive or reactive skin.


Nurturing, repairing, and maintaining the skin barrier is crucial for achieving and maintaining healthy, glowing skin. Best skin vitamin tablets such as A, C, E, D, B complex, and K play a significant role in supporting skin health.

But remember, achieving healthy, glowing skin requires a holistic approach. Incorporating a balanced diet rich in these vitamins and using skincare products that contain these essential nutrients can greatly contribute to healthier, more radiant skin.

Supplements and skincare activities should not replace a healthy diet and lifestyle but rather complement them. Consult with a healthcare professional before starting any new supplements, especially if you have specific skin concerns or underlying health conditions. By nourishing your skin from within, you can enhance your skincare routine and achieve a vibrant, radiant complexion.

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