Personal hygiene is something that is not openly communicated even today. There are situations where women, girls, and even men/boys are unaware of basic intimate care routines whereas, it must be a compulsory practice. It is essential that we cater to our intimate care needs. And for that, we must be aware of them. Moreover, we must allot time for necessary care like this, no matter how busy our lives get.
Our intimate areas need just the same amount of TLC and attention as compared to our face and body as they go through a lot of wear and tear throughout the day. Excess sweating, friction caused due to tight clothes or certain fabrics, bacteria formation, dark patches, and even severe pigmentation. If not treated at the right time, these situations worsen over time, steal your confidence, and even restrict you to wear certain clothes.
In this blog, we will share why intimate care is important, the best intimate care products, and a few intimate hygiene tips to help you keep all the risks at bay. No matter what your age or gender is, one must develop these practices as a daily habit.
Luckily, we have a lot of useful products that help us with the same. Here are our intimate care essentials that you must include in your intimate care routine. These products are easily available online, so take a look at them and get these hygiene essentials
1. Intimate wash
Normal soaps and shower gels are too harsh for your intimate areas since the skin type differs. And, the pH values of your intimate regions are also different from your other parts of the body. Therefore, regular shower gels shouldn’t be used there. Using it causes dryness, irritation, itching, etc.
Wondering which intimate wash is best?
An intimate lightening wash is made with a pH-balanced formulation (ranging from 4.0 to 4.5) that doesn’t disturb your skin’s microbiome and is safe for your skin. Intimate wash usage is 100% recommended by dermatologists and other doctors. Plus, there are almost no intimate wash side effects and it is the most convenient way to maintain a healthy vaginal environment.
2. Intimate Wipes
Times when you can’t possibly use an intimate wash, is when these come super handy. Especially when you are someone who’s on the go a lot. These intimate care wipes are specially formulated to help you maintain your hygiene without irritating your sensitive skin. Always look out for alcohol-free wipes as they won’t irritate your skin even the tiniest bit. Other things to watch out for before buying wipes are - making sure they are hypoallergenic and made with natural ingredients.
Have them handy all the time as your carry-on staples as they take care of odour-causing bacteria, sweat, and discharge if any.
3. Panty-liners
This product is specially designed for women to help them stay rest assured about any mishap happening down there. Panty liners are great to use when you are unsure about your discharge, or if you are expecting any non-monthly discharge due to medical/health conditions. They are super breathable, thing, and comfortable to use.
4. Supplements
Supplements are a great way to incorporate health and wellness into your daily life as we might not always fulfil our nourishment through food alone. For vaginal and overall intimate health, probiotic supplements are something that helps you strike the right balance. As we have discussed a million times in our blogs about the skin’s microbiome; we know by now how important it is to allow good bacteria to flourish - both on the inside as well as on the outside.
Here’s where probiotic supplements come to play! Intaking them not only helps good bacteria to grow well, but they also keep infections, yeast formations, and other bacterial issues away. Consult your doctor regarding supplements like these and see if you actually need to start consuming them.
5. Menstrual Cups
They are all over the place now and for all the right reasons. They are a contemporary invention that women can use in place of tampons or sanitary napkins. What’s best about them is that they are super eco-friendly and have 0% waste. Made from medical-grade silicone or latex-free materials, menstrual cups are reusable and can be worn for up to 12 hours.
By using them, bacterial growth, rashes, and odour are swept at bay. Plus it is a cost-effective option in the long run.
6. Intimate area moisturisers
Intimate dryness is very common, especially in our country where the air is mostly arid in most regions. Additionally, women are more prone to these problems due to menstruation. We also know that dry skin is more prone to rashes, pigmentation, redness, chafing, itching, and discomfort. That’s when products like these must be included in your intimate care plans. These moisturisers are available in the form of cream, gel, and water-based formulations. One thing to note here is to choose fragrance-free moisturisers.
One such quintessential product is introduced by iORA named - Prebiotic Bare Essentials.
Here’s why it’s the best intimate care product out there! -
- It is a creamy formulation that is non-sticky and non-tacky so you can wear it every day. Post application, it only takes 30 seconds to get absorbed.
- iORA Prebiotic Bare Essentials can be used by both men and women.
- This product is free from parabens, artificial colors, preservatives, sulphates, etc.
- Hyperpigmentation can be treated effectively with this product.
- It helps control sweat and even moisturizes your skin so that it doesn’t feel dry or stretchy at all.
- The active ingredients in this product help repair and strengthen skin barriers by eliminating bad bacteria and helping good bacteria flourish healthily.
Speaking of active ingredients, here’s a snippet of how they work in your benefit -
1. AMLA EXTRACTS
The stellar ingredient that fades away pigmentation is Amla. Rich in Vitamin C and antioxidants, it effectively helps even out your skin tone.
2. PAPAYA EXTRACTS
Because of enzymes like papain and chymopapain, papaya is proven to cure inflammation and help shed dead skin cells.
3. ZEA MAIZE STARCH
The phytic acid in here also helps eliminate dead cells from the outermost layers of the skin.
4. ALPHA-GLUCAN OLIGOSACCHARIDE
Our beloved ingredient AGO here encourages the growth of beneficial bacteria and strengthens the skin barrier; keeping the ecosystem safe.
5. TEA TREE ESSENTIAL OIL
It promotes glowy skin, aids skin dryness, and fights several fungal infections.
You only need a small amount of iORA prebiotic bare essentials to apply on chafe-prone areas like under your breasts, groin region, inner thighs, etc.
Important things to take care of while building/practicing intimate care routine:
- Choose products specifically formulated for your intimate areas.
- Always opt for an organic intimate wash & products that are deprived of harsh chemicals.
- Check the product’s pH level before using it.
- Avoid wearing tight clothes all the time.
- Prevent excess sweating to avoid infections, rashes, inflammation, darkening, etc.
- Take proper care while using public restrooms.
- Schedule a routine checkup with your gynaecologist.
- Get the necessary vaccination.
Commonly asked questions around intimate care:
1. Which intimate wash to use during pregnancy?
We advise you to consult your gynaecologist regarding the same.
2. Are intimate wash safe?
Yes, they absolutely are safe to use daily. But in case you experience any kind of reaction or discomfort, quickly pay a visit to your doctor.
3. How to create your very own intimate care kit?
Apart from the things mentioned above, you can include an intimate care serum, toilet seat sanitising spray, intimate care soap, toilet seat covers, etc.
With this, we would like to conclude this blog. If you have any sneaky questions, you can shoot them out to us and like always, we will discuss them in our future blogs.
